--- LIFECYCLE FITNESS | PROGRAMS | MUSCLE ACTIVATION TECHNIQUES
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Increasing the Intensity of Your Current Program: Competitive athletes seeking to increase the intensity of their training program are at risk of experiencing muscle tightness, soreness and possible injury or reinjury.  Muscle Activation Techniques (MAT) helps you reduce this risk so you can achieve your ultimate fitness goals.  Use MAT to: 1) evaluate your muscular system, 2) treat muscular imbalances, and 3) restore neural input to inhibited muscles so they will fire properly.

Eliminating Tightness & Pain: If you wake up in the morning feeling stiff, have lower back pain performing normal daily routines or feel twinges in your joints and knees relax – you are not alone!  These types of aches and pains are associated with the normal aging process.  Further, wear and tear on your body can be exasperated by applied forces such as exercising, certain life styles, weight gain, childhood injuries, adult injuries, over use, repetition and stress.---------------------------------------
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