-----LIFECYCLE FITNESS | PROGRAMS | MUSCLE ACTIVATION TECHNIQUES
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Why Muscle Activation Techniques™?

Congratulations!  You have made a commitment to improving your overall health and physical performance.

As a fitness enthusiast or competitive athlete, you are taking your training to the next level.  Proceed with caution!  In order to be successful, you will need heightened awareness of how your muscular system might actually be preventing you from getting where you want to go.----------------------------------------

What could be preventing you from achieving your personal best?  Most often, it is fear of pain, injury or reinjury.  MAT removes these fears so you can achieve your personal fitness goals.

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