LIFECYCLE FITNESS | PROGRAMS | MUSCLE ACTIVATION TECHNIQUES

3. VIP Program: Adults who want to commit to a weekly one-on-one fitness program with a personal trainer for 6-12 months are ideal candidates for my VIP Program. As a VIP, you receive all the health benefits of working out under my expert guidance on a regular basis, and the flexibility to change your routine as your mind and body adapt to the challenges and rewards of making good health a habit.

Additional Services (available upon request)